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Free resources and other materials

Free downloads and links you can read, print, and share. No sign-up, no cost.

Sober, Not Just Dry

For anyone who has a possible addiction problem. Gives a method to get sober and 365 daily strategies to stay sober.

THE POWER OF CONNECTION

FREE- What if one of the greatest tools for staying sober isn't something you have to find inside yourself? The Power of Connection explores how connecting with people who understand you, a Higher Power, meaningful work, exercise, creativity, or helping others can make recovery stronger. Discover why realizing “I'm not alone. There are people like me.” can change the way you see yourself—and perhaps change your recovery.

One Minute To Serenity

For anyone dealing with any mental illness, stress, or anyone who just wants 365 daily strategies to deal positively with life's challenges. Gives 4 steps to serenity.

How Reading Struggles Affect Emotional Well-Being

Free info page describing the emotional impact of reading difficulties.

The Ark Recovery Calendar

FREE calendar for your first 30 meetings. Fill it in and get a reward.

Why Are Schools So Slow Implementing the Science of Reading?

Free downloadable info page breaking down reasons why it is taking so long for the Science of Reading knowledge to be implemented in our schools.

The Relationship between ADHD and Dyslexia

FREE - Learn about the Connection between ADHD and Dyslexia

THE RELATIONSHIP BETWEEN ADHD, DYSLEXIA, AND ADDICTION

FREE_ Learn about risk factors for addiction in people who have dyslexia and/or ADHD.

Risk of Incident Psychosis and Mania With Prescription Amphetamines

FREE - Although use of hospitalized control subjects excludes individuals with less severe disease, leading to selection bias, the study results suggest that caution should be exercised when prescribing high doses of amphetamines, with regular screening for symptoms of psychosis or mania.

Why Do Some People Struggle with Reading - Info Page

Free printable page explaining different reasons for reading difficulties.

Mental health outcomes associated with of the use of amphetamines: A systematic review and meta-analysis

FREE - Risks of ADHD Medication

Risk of Incident Psychosis and Mania With Prescription Amphetamines

FREE- ADHD medication has risks!

Occurrence of Psychosis and Bipolar Disorder in Individuals With Attention-Deficit/Hyperactivity Disorder Treated With Stimulants: A Systematic Review and Meta-Analysis

FREE - Research on Prescription Medication For ADHD

ACT Male Recovery Illustration

FREE - Download or print. Shows a recovering addict doing the ACT Method of Recovery to stay sober.

ACT Female Recovery Illustration

FREE - Download and print. Great illustration of ACT Example.

Multiple Intelligence - Every Mind Has Many Strengths

Free downloadable info page describing Gardner's 8 types of intelligence. The page includes how multiple intelligence can be applied in education to recognize and build on individual gifts and talents.

Coming soon

Coming soon

Learn to read the way your brain learns

Free worksheets on the building blocks of words — how syllables work, why some letters go quiet, and the patterns that make reading click. Download, print, and share them. No sign-up, no cost.

From our founder

SOBER, not just dry

365 Daily Addiction and Alcoholism Recovery Messages for Sobriety and Joy

by Paul Caimi

A year of short daily readings from the ARK’s co-founder — one message a day to help you move past white-knuckle abstinence and build a sobriety with real joy in it. Written for anyone in recovery, whether you’re on day one or year thirty.

Buy on Amazon — SOBER, not just dry

One Minute to Serenity

365 Daily Strategies to Rise Above the Storm

by Paul Caimi

One short strategy for every day of the year, built around Paul’s Four Steps to Serenity. This one isn’t only for recovery — it’s for anyone trying to stay steady when life gets loud, and it works a minute at a time.

Buy on Amazon — One Minute to Serenity

Sold on Amazon, separately from the free materials above.